Yourself
If you want to look more closely at what Awareness in Action can offer you in terms of exploring your own personal journey, these services are a good place to start
→ How to Be a Good Friend to Yourself – Online course
→ How to Make Your Stress Benefit You – Online course
→ How to Start Meditation in a Way that will Last – Online course
→ How to Make Time for Meditation in a Busy Life – Online course
→ Speaking Engagements
→ Coaching by Skype
→ How to Make Self-compassion Your Top Priority – Free e-course
We have made a selection of the blog posts that fit well with this category
How is it for you as you age?
Do you remember the first time that you were talking to your doctor about some complaint you were experiencing and their...
How to Overcome the Hard Winter Blues
Photo by Osman Rana on Unsplash Winter is just beginning here in The Netherlands as I write this blog but...
6 Good Reasons to Enjoy the Stress Workbook
With all the upset and worry caused by the current Corona virus, it was a bit of a holiday to have something to celebrate....
Can a Pandemic Make it Easier to Forgive?
As the Corona Virus story develops, I’ve found myself thinking quite a bit of what it means to forgive. It’s something...
How to keep going when you can’t see how it ends
Having the ability to keep going when things are challenging is a skill that we’re all going to need to get us...
4 Things We Can Get Wrong About Happiness
Photo by Andrew Bui on Unsplash Have you ever met anyone who did not want happiness? Certainly, I haven’t. I...
Can you make the gift of saying sorry?
We Brits say ‘sorry’ all the time. In most cultures you only say sorry when you believe you have done something wrong. In...
Slow down and go faster
It is a great pleasure to share this guest post from Ian Gawler. We have attended many retreats together over the years and...
Five reasons why forgiving is so important
For the last few months there has been a strange distance with one of my closest friends. It’s been really uncomfortable....
4 Things You Can Do When You Dislike Someone
We are probably all familiar with the uncomfortable feeling that maybe we dislike someone. Perhaps we get introduced to a...
Feel the child within you
It is with great pleasure that I invite you to read this lovely post from Tor Magne, from Norway. I believe small practices...
Work, Stories and New Beginnings
I am delighted to share this beautiful exploration of how we can use stories to investigate our new year goals, what we...
Bringing Compassion to Anger
It is a great pleasure to share this wonderful post from Russell Kolts on working with anger. Anger can be a tricky...
How to Make Self-Compassionate Resolutions for 2020
Most of us are back at work by this point in January and already the holidays are starting to feel like they’ve been over...
How to balance rest and activity during the winter months
Awareness in Action is delighted to post this advice on how to really benefit from our winter break from Paloma Sparrow....
How to overcome stress and stay connected these holidays
We all know that Christmas is a big opportunity for stress. The combination of having to appear to be having fun, while...
How to practice some Compassion Mind Training Techniques
Photo by Alvaro Serrano via Unsplash Here is the second of Chris' two guest posts on Compassion Focused Therapy. This...
How Compassion Focused Therapy has helped me
Photo by Nick Fewings via Unsplash Awareness in Action is delighted to publish the first of two blogs from Chris Winson on...
Why it’s best not to get stuck in your own story
Why it is best not to get stuck in your own story Recently I have been reflecting on how easy it is for each of us to get...
Creativity and Play
Photo by Edu Lauton on Unsplash I am delighted to share this guest post from the writer, Rosie Dub. In this post she...
Do You Make Room For Gratitude in Your Life?
Photo by Rosie Kerr on Unsplash Last week was quite a rough week in which gratitude did not readily...
How to Overcome your After-the-Holidays Blues?
Nearly everyone I know is back from their holiday now. There’s a big sign up in our street warning drivers that schools are...
How to Keep a Good Meditation Routine this Holiday
Photo by Vicko Mozara on Unsplash Many of us in the northern hemisphere are heading off for our summer...
Things To Keep In Mind Before You Quit Your Job
I am delighted to welcome back Bhavna Vaish with another guest blog. When people get into meditation, and a different way...