These Easy-to-follow tips to bring more calm in your life.
Are you wanting to get a meditation practice together? Then try out our brand new online course for free!
You can book a twenty-minute personal Skype session with Maureen to explore ways she can support you with your meditation practice.
The first session of the online course, Compassion and Work is free
This unique online course offers guidance on how to develop kindness and compassion in the workplace and the benefits that brings.
You can watch the first session for free to explore how this could work for you.
A free chapter on self-compassion to download from my book
Self-compassion is an important way of caring for yourself and increasing your resilience. Download this chapter to see for yourself.