Workshops and Training


We offer programmes specially designed for businesses, for healthcare, and for education.

With our decades of meditation experience, we specialize in showing how meditation and compassion training can be easily integrated into all aspects of the working day. From day one we are committed to supporting your staff to enable their talents to flourish in order to achieve excellence at work and find meaning in what they do.


Our training

We understand that you and your staff want to give your best, but all too often get caught up with the speed and stress of the modern work environment. This can make it difficult to see the task in hand with clarity and composure.

Research shows that meditation cuts down on distraction, helps us make effective decisions, develop greater capacity and get on much better with our colleagues. With our bespoke staff training we look into people’s own habits and assumptions to find solutions to the problems they encounter as part of their working life.


The transformation

These invaluable skills, as part of a normal day, time and time again we find provides the basis for resilience, and sustainable wellbeing, which become the foundations for creative, efficient and confident staff members.

 We offer taster sessions—live, or by SKYPE that give you an opportunity to see if our programmes are a fit for your business needs.


Follow-up training

We offer group and individual coaching by SKYPE, check-in workshops and online courses to support your staff to integrate what they have learnt.


Contact us

If you want to see how this works out in practice, drop us an email at and we can talk through how our solutions can make your work environment a better place.

Some popular workshop titles are:

Caring Under Pressure

9 Ways to Wellbeing at Work

Transforming Your Stress at Work

How to Find Time for Meditation in a Busy Life

How Emotions can Stop You Seeing Clearly

Finding Compassion in City Life

How to Get into the Habit of Meditation

Kindness as a Skilful Means for the Workplace

This is a workshop that Maureen gave in Oslo, Norway in October 2019 for
the Mindfulness Norway Annual Conference.

→ Watch the video

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