How to make self-compassion

your top priority

A free e-course delivered to your inbox each day for 5 days

Are you making time for self-compassion in your life?

Take a moment to ask yourself these questions :

  • Do you push yourself to get things right all the time?
  • Are you hard on yourself when things go wrong?
  • Does your inner critic have a harsh and bullying voice?
  • When things are tough do you worry it’s because you messed up?
  • Do you go over and over stuff in your head trying to work out how you should have behaved?

If your answers are coming out YES then take a look at this free e-course that has some answers for you.

 

This is what you’ll learn in the free 5-day How to Make Self-Compassion Your Top Priority e-course:

  • Why self-compassion is important
  • How you can make friends with your inner critic
  • Why hiding away when you feel bad is not the best solution
  • The ways in which mindfulness can help with self-compassion
  • A practical list of simple exercises that you can use to help make self-compassion part of your life

 

Here’s how the e-course works:

  • Once you’ve subscribed to the course you will receive an email each day for 5 days.
  • You can email me your questions and comments at any time.
  • You will also receive an invitation to join the Awareness in Action Self-Compassion Facebook Group, so you can share ideas with other people taking the course.

 

Meet Maureen,
your course facilitator

Hello there 

Thanks so much for checking out this free e-course. 

These short e-courses are designed to give you a taste of how we work with clarity, connection and openness. This one focuses on self-compassion. This is such an important part of our lives and yet we so often forget all about it!

If you take the e-course there is a chance for us to chat about how it’s going for you.

So hope to see you on the inside!

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