Are you making time for self-compassion in your life?

Take a moment to ask yourself these questions :

• Do you push yourself to get things right all the time?
• Are you hard on yourself when things go wrong?
• Does your inner critic have a harsh and bullying voice?
• When things are tough do you worry it’s because you messed up?
• Do you go over and over stuff in your head trying to work out how you should have behaved?

If your answers are coming out YES then take a look at this free e-course that has some answers for you.

This is what you’ll learn in the free 5-day How to Make Self-Compassion Your Top Priority e-course:

• Why self-compassion is important
• How you can make friends with your inner critic
• Why hiding away when you feel bad is not the best solution
• The ways in which mindfulness can help with self-compassion
• A practical list of simple exercises that you can use to help make self-compassion part of your life

Here’s how the e-course works:

• Once you’ve subscribed to the course you will receive an email each day for 5 days.
• You can email me your questions and comments at any time.
• You will also receive an invitation to join the Awareness in Action Self-Compassion Facebook Group, so you can share ideas with other people taking the course.