Are You Cautious About Being Kind at Work?

  The evidence for being kind at work   For some time scientific research has been making the case for being kind at work. Now, increasingly work-based studies are also encouraging making kindness a conscious part of any workplace culture.   The science shows that being kind can improve heart function, lower blood pressure, slow […]

Continue reading

Meditation When It Matters

Many of us have returned from our summer break by now and are back into the swing of our working lives. My partner and I just got home from attending our usual annual retreat in Lerab Ling, a Tibetan Buddhist centre near Montpellier in the South of France. We have a tiny cottage in the […]

Continue reading

Six Ways to Make Meditation a Habit

When I first began to meditate I was convinced that doing something so profound and life-changing meant that there would be no problem in simply settling into an inspired routine. I thought my mind would easily adapt to sitting quietly and everything would be plain sailing. I couldn’t wait to get started. It did not […]

Continue reading
1 2 3