9 Ways to Cope Better with Your Work Frustration

A 40 day online course to turn things around at work

Do you dread Monday mornings?

We spend more time with work colleagues than our family and friends. We invest our talent, our inspiration and our hopes of fulfilment in a job, where we can only have limited control.

It’s no wonder that we get frustrated at work!

What are the main causes of frustration for you at work?

Perhaps you have an impossible boss?

 

Or there is a colleague you don’t get on with?

Or do you just feel like you are on a treadmill, working way too hard?

This online course will help you to:

Understand the source of your frustrations

See what is behind it

 

Turn things around and try something new

How will this online course work for you?

This online course deals with how we are with ourselves and how we are with the people we work with

  • It includes scientific research that endorses the techniques we are learning
  • All sessions of 9 Ways to Cope Better with Your Work Frustration are online with easily downloadable reflections, exercises and quotes.
  • As long as you have an internet connection you can access the content anywhere and at any time.
  • Lessons will be available every fourth day, with two review sessions for people who want to go a little deeper.
  • This is self-paced course, so you can catch up and review past materials at any time.
  • You still have access to the course materials even when the course has concluded.
  • You can add comments and ask questions as you go through the materials.
  • As your course facilitator, I will be there to answer questions as you go through the material

Would you like to try the first lesson of the online course for free?

Sign up through this link and you will have access to all activities in Lesson 1

 

You will learn how to:

Develop resilience

 

Connect more deeply

 

Take your own wellbeing seriously

 

Improve your communication skills

 

Meet Maureen,
your course facilitator

Hello there 

Thanks for checking out this course.

This online course grew out of a series of blogs that I wrote recently about dealing with work frustration and feeling overwhelmed at work. From the comments people made and the conversations that followed, I could see that this was an important topic for many people.

Because the people who this course is designed for people who are very busy already, the material is presented in a short, accessible form. The course is meant to fit around your working life.

For people who want to go a little deeper, there are some extra resources.

Hope to see you inside the course.

Enrolment is open now

You can join the course whenever you are ready!

DAY 1

Making a start

How this course works

What makes us frustrated at work?

DAY 2

Know where you have control

See your frustration: do you have sufficient control at work?

What’s behind it?

Building confidence in where you do have control

DAY 6

 

Prioritise your well-being
See your frustration: how do you take care of yourself at work?

What’s behind it?

Ways to enhance your well-being

DAY 10

 

Find calm at the centre of the storm
See your frustration: can you locate a quiet place within yourself?

What’s behind it?

How to maintain your own quiet centre

DAY 14

Give up on trying to be perfect
See your frustration: are you striving for perfection?

What’s behind it?

How to befriend ourselves as we are

DAY 18

Put effort into connecting

See your frustration: how do you connect with others at work?

What’s behind it?

Enhancing connection

 

DAY 22

REVIEW 1

Review of the steps we have taken so far

What scientific research tells us

Some resources that will help

DAY 26

Focus on how you communicate
See your frustration: paying attention to how we communicate

What’s behind it?

Remember the Golden Rule

DAY 30

Try giving the benefit of the doubt
See your frustration: are you able to give someone the benefit of the doubt?

What’s behind it?

Seeing other people as just like you

DAY 34

Coping with stress

See your frustration: what triggers stress for me?

What’s behind it?

Things we can do to minimise stress

DAY 38

Leave work at the door

See your frustration: making a choice

What’s behind it?

Make a decision to leave work at the door

DAY 40

Review 2

Review of the steps we have taken so far

What scientific research tells us

Some resources that will help

Some useful information from Awareness in Action

Your feedback

OPTION 1

Course

Course fee $ 75.00

This includes:

  • Lifetime access to content, activities and exercises for 10 lessons and 2 review sessions
  • A variety of downloadable reflection and meditation exercises in written and/or audio format
  • Unlimited interactive emails with the course facilitator throughout the course

OPTION 2

Course + coaching option

Course fee ¢115.00

This includes:

  • Lifetime access to content, activities and exercises for 10 for 10 lessons and 2 review sessions
  • A variety of downloadable reflection and meditation exercises in written and/or audio format
  • Unlimited interactive emails with the coursefacilitator throughout the course
  • 1 personal coaching session by SKYPE at the end of the course

(Normal price for coaching alone $75.00)

What people have said about the course

This online course helps keep a sustained focus on really trying to make changes in my work. I like being able to dip into the lessons and then reading more in depth scientific studies about the different aspects of frustration, when I have more time available. The course layout is accessible even to me – I’ve never done an on-line course before, but it is easy to navigate the programme. Maureen sends timely responses too! 

The other day I found myself in a tight spot with a child (I’m an early years teacher) and I remembered Gratitude – I had read the importance of it that morning. I was able to take a step back and breathe, rather than getting more stressed, and mentally gave thanks to the child for enabling me to do that.

Katie Sharrock

This is a wonderful concise course that gives practical, insightful help on how to deal with frustration at work.

It is a very well-structured course with great video’s and quotes, that leads you through what’s behind getting frustrated, and ways to deal with it. Each day is very do-able even in a hectic, busy life.

This course makes me feel very positive about my work- that I can be more creative and energetic at work with much less frustration.

Als,o I feel this course will lead to a more harmonious and peaceful atmosphere with my work colleagues’

Dan Hersey ​Managing Director of Unison Colour Limited.

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