17th to 18th April: A five-step programme to Transform Stress into Wellbeing at Work
Does your working life seem harder than it should be? Do you find yourself longing for Fridays and dreading Mondays? If you find yourself answering ‘yes’ to these questions then perhaps you are one of the 25% of workers in the EU who experience stress on a regular basis. This workshop offers a fresh approach to how we deal with stress and turn things around.
We all want to do well at work but stress can undermine our capacity for innovation, decision-making and good communication, as well as sapping our sense of wellbeing. By learning to change our destructive habits into new ways of coping we can transform how stress affects us. Using techniques to develop mindfulness, empathy and kindness we will explore how we can work with stress and increase our wellbeing. Ground-breaking research is happening dealing with the power of these techniques and we’ll explore some examples..
You will leave the workshop with a set of practical tools that you can immediately apply in your working life.
173 Euston Road
Few courses provide the framework to work effectively with habits of the mind that can undermine our full potential. The “Shape yourself for Leadership” experience is such a course. Full of practical techniques backed by relevant research to transform how you perform in your working day. The “Shape yourself for Leadership” experience has helped me release the effective leader within.
CEO Mansfield CVS
The approach Awareness in Action teaches helps individuals develop long term and sustainable strategies and skills for developing and maintaining well-being, taking into account the whole person.
AFBPS, Chartered Clinical Psychologist, Head of Psychological Services, Adult Services South Derbyshire MHST
To take a fresh look in our mind gave us real insights—it was helpfully to examine certain thought patterns and habits and experience the possibility to change them.