Introduction to the Meditation Checklist

There is a great deal of information out there about meditation. To meditate is very simple but to make time and space for it in our lives can be tough. We need to find simple, practical ways to make it a habit – just like cleaning our teeth – so it becomes a natural part of our daily schedule.

Here is a simple checklist that outlines the main stages of a session of meditation.

Over the next few weeks, we are going to look at each part of the checklist and go into more detail.

Until then, please get in touch and let us know if you think we have missed anything out. We always like to hear from you.

 

You can download the Meditation Checklist here Meditation checklist

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