Meditation Checklist

time for meditation

time for meditation

Introduction to the Meditation Checklist

There is a great deal of information out there about meditation. To meditate is very simple but to make time and space for it in our lives can be tough. We need to find simple, practical ways to make it a habit – just like cleaning our teeth – so it becomes a natural part of our daily schedule.

Here is a simple checklist that outlines the main stages of a session of meditation.

Over the next few weeks, we are going to look at each part of the checklist and go into more detail.

Until then, please get in touch and let us know if you think we have missed anything out. We always like to hear from you.

 

You can download the Meditation Checklist here Meditation checklist

Maureen Cooper
 

Some of the BLOGS here are written by friends of mine but most of them are from me. Each time I write a blog I am telling a story about the kind of things that happen to us on a daily basis. Usually we have set ways of coping with these events but they don’t always work and even if they do, they might not achieve the long-term result we want. I try to suggest some new approaches to the stuff that comes up for us and whenever possible, include a short practice to help us remember. Let me know what you think - it is always good to hear from you.

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