When the moment finally arrives that you simply cannot justify keeping up the Christmas tree any longer and you have to admit that the holiday is really over does your heart sink a bit? All the pleasure of shared company, exchanging presents and delicious food that filled the holiday season seems a bit remote as we strip off the decorations and pack them away. Everyone’s back at work and winter seems to stretch ahead endlessly. Spring feels like a remote possibility as we battle through the cold and wet. It’s all too easy to feel rather gloomy.


What can we do to pick ourselves up?


Here’s a few ideas—maybe you have some you could suggest also?


Let our Christmas holiday nourish us

First of all, we can let our holiday high nourish us rather than fading away leaving us looking for the next lift. We can allow ourselves to have a sense of appreciation and gratitude for all we got to do over the holidays and take a moment to celebrate that we had this opportunity to take a break and enjoy some fun.


Of course, nothing lasts forever and we know that after the holidays we have to pick up the threads of work and so on but instead of feeling sour about it, we can pick them up with a sense of refreshment and relaxation. We can feel energized for whatever comes next.


Be extra vigilant in keeping up a meditation schedule

Perhaps this time of year is difficult because it shows up our habit of holding on to the things we like—holidays—and pushing away the things we don’t want—our working routine. This can cause us a lot of dissatisfaction because inevitably we have to deal with all kinds of stuff we don’t want and don’t like.


Meditation is the best way to help train our minds to be able to hold steady in the middle of the ups and downs of life. As we sit and watch the breath we can go through all kinds of experiences that we find uncomfortable. By the very act of sitting through these experiences and not running away from them we are training ourselves to be less reactive and less likely to panic whatever comes our way.


Find acceptance in each moment

Accepting what comes along is not a passive thing to do. It takes patience, understanding and a generous helping of wisdom. It also does not mean we have to lie down in the face of difficulties, or become a doormat. Accepting what comes to you in a way of seeing clearly what is going on in our life, in the present moment. We are not struggling to hold on to it, or push it away. We’re not wishing things were different from how they are. We are bringing our full resources to working with what comes up in each present moment.


This can provide us with a lot of space and possibilities. It can be energizing, instead of exhausting.


We shake our heads in disbelief when we see the stores getting ready for the next season. We’ll be amazed when we see Easter eggs popping up all over the place before too long. Valentines Day preparations are already in full swing. All this is a response to our habit of chasing happiness and running away from discomfort and boredom. Inevitably it makes the habit worse. We get on to a cycle of looking forward to the next good thing and missing so much of the texture and opportunity of where we are at each passing moment.


It’s a good time of year to get back on the cushion.


What do you do to shake off the holidays blues? I would love to hear.





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