How to balance rest and activity during the winter months
Awareness in Action is delighted to post this advice on how to really benefit from our winter break from Paloma Sparrow.
Quieter time during the winter season
Chinese medicine is in a way a misnomer as its approach is largely preventative. Its focus on subtle factors that combine over time to impact on health (depending on an individual’s constitution) gives rise to a wealth of information on how to support health. In winter this means allowing some quieter, more restorative time, in tune with what is happening in the natural world.
However, what this means for an inhabitant of a developed country in the 21st century is likely to be quite different from an agricultural or manual worker in China in previous millennia.
Planning for rest
Because of the increased use of technology in daily life and the hyper-arousal of the nervous system that this can give rise to, we may need to plan how we use this quieter time. Allowing some non-demanding time for quiet restoration could mean planning less events into the holiday period. It could mean more time to unwind, and relax. The absence of pre-planned events and routine allows us the opportunity to connect with what we feel like doing in the moment.
A technology holiday this winter?
It might also mean reducing levels of stimulation from screen-related activities. You could consider having a family ‘technology holiday’, or non-screen days, or evenings. How you arrange this is best agreed together as a family unit beforehand. You might even agree to have a short period during which you hold off all but essential communications. Both of these can be particularly important for children who are more sensitive to external influences and stimuli and whose neural development may be impacted in a lasting way by too much screen time.
Including exercise as part of your rest
The winter months can be a welcome opportunity for physical rest or reduced activity for farmers of former times. However, for many of us holidays are a time when we are able to exercise. We are able to give time to the kind of exercise we enjoy, and maybe to have more social time with friends and family.
But perhaps because we have now less time available to exercise, exercise can mean pushing ourselves to the limit, chasing an adrenaline rush or weight loss. Recent research has highlighted the link between exercise and longevity. The approach of Chinese medicine would recommend that exercise and our approach to exercise needs to be more individualised.
Arriving at your own programme for restoration this winter holiday
So, consider this. You could spend your holiday trying to live up to healthy ideals. Accomplishing everything you would like to for the holiday could become your main goal. You might end up spending too much time on screens. However, on the other hand, a restorative holiday period could mean giving yourself time to wind down a bit and connect in with what you feel like doing.
Paloma Sparrow is a traditional acupuncturist and has practised in educational, public health, and charity settings as well as in private practice in the UK. She finds the lifestyle advice of Chinese medicine a valuable tool to enable patients to support their own health. She has particular experience treating problems of pregnancy, birth and supporting children’s health with acupuncture, and she is a student of Tibetan Buddhism.