ATTENTION: Timings are according to CET

When we experience pain and hurt it's all too easy to cling to feelings of resentment like an old friend. We become afraid to let them go because then we don't know how to resolve our suffering. If we are free of resentment, how will others know we've been hurt?This workshop aims to look at resentment from several different angles. We will consider when resentment has more to do with anger and when it is a result of envy and jealousy. We'll explore the impact on our wellbeing and how easily resentment can slide into bitterness.

Through exploring the antidotes to anger, and envy the workshop will suggest alternative ways to cope with our challenges. By recognising that all human beings go through similar difficulties and disappointments, we begin to glimpse a bigger picture and open our minds to the possibilities of acceptance and forgiveness.

This two hour workshop consists of talks, video extracts, exercises, sharing and discussion. Participants will receive a PDF workbook with all the main quotes, charts and exercises.

More information and to register click  here