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How To Get Self-Care Right

  A few weeks ago, I was visiting some friends of mine and there was a bit of a crisis. Their 27-year-old son, who has temporarily moved back in with them, had decided to run a half-marathon in another city the day after a family event that had been scheduled for more than a year. […]

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Are You Cautious About Being Kind at Work?

  The evidence for being kind at work   For some time scientific research has been making the case for being kind at work. Now, increasingly work-based studies are also encouraging making kindness a conscious part of any workplace culture.   The science shows that being kind can improve heart function, lower blood pressure, slow […]

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