WORKSHEET: 5 Reasons why you need mindfulness to be self-compassionate

20170331-5 reasons you need mindfulness to be self

 

Before you try out this worksheet read the blog here

Maureen Cooper
 

Some of the BLOGS here are written by friends of mine but most of them are from me. Each time I write a blog I am telling a story about the kind of things that happen to us on a daily basis. Usually we have set ways of coping with these events but they don’t always work and even if they do, they might not achieve the long-term result we want. I try to suggest some new approaches to the stuff that comes up for us and whenever possible, include a short practice to help us remember. Let me know what you think - it is always good to hear from you.

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