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    <loc>https://www.awarenessinaction.org/blogwherethelightcomesin/finally-i-made-it-to-tate-modern</loc>
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    <lastmod>2026-01-14</lastmod>
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    <loc>https://www.awarenessinaction.org/blogwherethelightcomesin/age-shaming</loc>
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    <lastmod>2025-11-27</lastmod>
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      <image:title>Blog: Where the Light Comes In - Age Shaming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.awarenessinaction.org/blogwherethelightcomesin/when-your-autumn-break-does-not-turn-out-as-youd-hoped</loc>
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    <lastmod>2025-10-16</lastmod>
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      <image:title>Blog: Where the Light Comes In - When Your Autumn Break does Not Turn Out as You’d Hoped. - Make it stand out</image:title>
      <image:caption>The trees by our hotel balcony</image:caption>
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      <image:title>Blog: Where the Light Comes In - When Your Autumn Break does Not Turn Out as You’d Hoped. - Make it stand out</image:title>
      <image:caption>A view of the forest</image:caption>
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      <image:title>Blog: Where the Light Comes In - When Your Autumn Break does Not Turn Out as You’d Hoped. - Make it stand out</image:title>
      <image:caption>The Scottish Highlander cattle</image:caption>
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    <loc>https://www.awarenessinaction.org/blogwherethelightcomesin/how-my-flourishing-was-challenged-at-the-hairdressers</loc>
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    <lastmod>2025-10-06</lastmod>
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      <image:title>Blog: Where the Light Comes In - How my flourishing was challenged at the hairdressers - Make it stand out</image:title>
      <image:caption>A promotional photo from my hairdressers</image:caption>
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    <image:image>
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      <image:title>Blog: Where the Light Comes In - How my flourishing was challenged at the hairdressers</image:title>
      <image:caption>As you can see in the picture, as part of their ultra-modern, zany style, they introduced these flat chairs to lie on while your hair is washed. I’ve never liked them or found them comfortable but that’s all there is, so there’s no choice. Rheumatoid arthritis affects my back and legs mostly, although sometimes it’s also hard to lift my arms. Lying in an artificial position for any length of time causes pain. As it worsens with ageing, some things I could previously just manage become more challenging. After suffering severe back pain for two weeks after a recent session at the hairdressers, I asked if there could be an alternative method of washing my hair. I rejected the idea that they could wrap up my hair plus colour and call my partner to pick me up by car and then wash it all off at home. There’s no harm meant by suggestions like this—it’s just a practical solution for them with little understanding of the implications for me.</image:caption>
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    <loc>https://www.awarenessinaction.org/blogwherethelightcomesin/why-i-am-trying-to-learn-dutch-when-everyone-in-amsterdam-speaks-english</loc>
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    <lastmod>2025-10-06</lastmod>
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      <image:title>Blog: Where the Light Comes In - Why I am trying to learn Dutch when everyone in Amsterdam speaks English - Make it stand out</image:title>
      <image:caption>Boudewijn, my Dutch teacher helping me read Grimm’s fairy tales in Dutch.</image:caption>
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    <loc>https://www.awarenessinaction.org/blogwherethelightcomesin/how-a-twenty-euro-table-enables-my-flourishing</loc>
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    <lastmod>2025-10-06</lastmod>
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      <image:title>Blog: Where the Light Comes In - How a twenty-euro table enables my flourishing</image:title>
      <image:caption>This photo was taken from a video Bert, my Dutch partner made. He’d walked through the forest towards me sitting at my new table and videoed as he went. It’s the kind of thing he often does but this time he wanted to make a point. An inexpensive camping table had provided the means for a whole new range of activity while bathing in nature and provided me with a blissful few hours with myself. This is the story.</image:caption>
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      <image:title>Blog: Where the Light Comes In - How a twenty-euro table enables my flourishing</image:title>
      <image:caption>Perhaps you’re familiar with the Japanese practice of forest bathing? It’s the idea of actively engaging with a forest to help settle your mind through appreciating beauty, observing the interplay of light in the trees and celebrating the beauty of imperfection and impermanence. The trees help us to get in touch with the present moment and let go of our tendency to ruminate, worry and check our phones. Research is even beginning to indicate that it is beneficial for our health. Certainly, I feel that when I walk and sit among the trees.</image:caption>
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    <lastmod>2025-10-06</lastmod>
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      <image:title>Blog: Where the Light Comes In - Out of Your Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.awarenessinaction.org/blogwherethelightcomesin/blog-post-title-three-tyljp</loc>
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    <lastmod>2025-10-06</lastmod>
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      <image:title>Blog: Where the Light Comes In - Five reasons why forgiving is so important - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-10-06</lastmod>
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      <image:title>Blog: Where the Light Comes In - Can you make the gift of saying sorry? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.awarenessinaction.org/blogwherethelightcomesin/blog-post-title-two-fay7a</loc>
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    <lastmod>2025-10-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67bc96232728f03e3f629fa6/1742402713632-B02CNK17UJUHPC1MDTC3/aging-8802261_1280.jpg</image:loc>
      <image:title>Blog: Where the Light Comes In - Are you astonished to realise people see you as old? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.awarenessinaction.org/blogwherethelightcomesin/on-being-refused-a-disabled-parking-space</loc>
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    <lastmod>2025-10-06</lastmod>
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      <image:title>Blog: Where the Light Comes In - On being refused a disabled parking space - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.awarenessinaction.org/blogwherethelightcomesin/flourishing-amid-restrictions</loc>
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    <lastmod>2025-10-06</lastmod>
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      <image:title>Blog: Where the Light Comes In - Flourishing amid restrictions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.awarenessinaction.org/blogwherethelightcomesin/2v5q7ng4rq585zvka8my2i1h80mve9</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67bc96232728f03e3f629fa6/1743010717236-XR8VT3LUU10IUNQWG03C/61EBE200-B090-4BE8-977D-A3127A38CB2D.jpg</image:loc>
      <image:title>Blog: Where the Light Comes In - First time travelling abroad alone with my sticks - Another frontier to cross in my mobility journey. I am travelling to the UK to see old friends and some family and to get a taste of British Christmas. I will have an overnight stay in a hotel in London and then three nights in Cambridge with my youngest sister and her husband..   My experience so far? Two main things really—it is like planning a military operation, you have to think of every possibility and work out ways to handle each eventuality. Secondly, I have plenty of work to do on myself in order to handle peoples’ reactions more skillfully.</image:title>
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    <loc>https://www.awarenessinaction.org/events-2-1</loc>
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    <lastmod>2026-03-18</lastmod>
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    <loc>https://www.awarenessinaction.org/events-2-1/how-to-help-your-clients-navigate-ageism-in-a-youth-focused-world</loc>
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    <lastmod>2026-03-20</lastmod>
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      <image:title>Sundays online - How to Help Your Clients Navigate Ageism in a Youth-Focused World - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.awarenessinaction.org/events-2-1/forgiveness-without-pressure-a-framework-for-agency-after-harm</loc>
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    <lastmod>2026-03-20</lastmod>
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      <image:title>Sundays online - Forgiveness Without Pressure: A Framework for Agency After Harm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.awarenessinaction.org/events-2-1/how-to-help-your-clients-get-free-from-resentment</loc>
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    <lastmod>2026-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67bc96232728f03e3f629fa6/1773855924945-CI03NLDRWIQ2GQIGLG1T/1980651803863.png</image:loc>
      <image:title>Sundays online - How to Help Your Clients get Free from Resentment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.awarenessinaction.org/events-2-1/https/wwweventbritecom/e/how-to-help-clients-learn-to-forgive-themselves-maureen-cooper-tickets-1976741559216keeptld1</loc>
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    <lastmod>2026-01-06</lastmod>
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    <loc>https://www.awarenessinaction.org/events-2-1/https/wwweventbritecom/e/how-to-help-your-clients-overcome-their-fear-of-failure-maureen-cooper-tickets-1976745613342keeptld1</loc>
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    <lastmod>2026-01-05</lastmod>
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    <loc>https://www.awarenessinaction.org/events-2-1/https/wwweventbritecouk/e/how-to-help-your-clients-let-go-of-resentment-maureen-cooper-tickets-1380664949029</loc>
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    <lastmod>2025-07-29</lastmod>
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  <url>
    <loc>https://www.awarenessinaction.org/events-2-1/event-three-yzc6n</loc>
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    <lastmod>2026-01-05</lastmod>
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  <url>
    <loc>https://www.awarenessinaction.org/events-2-1/event-two-3zakc</loc>
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    <lastmod>2025-07-29</lastmod>
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    <loc>https://www.awarenessinaction.org/contact</loc>
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    <lastmod>2025-08-28</lastmod>
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  <url>
    <loc>https://www.awarenessinaction.org/about</loc>
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    <lastmod>2025-09-12</lastmod>
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      <image:title>About Maureen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67bc96232728f03e3f629fa6/b8c5a1e6-94f6-4d6b-8473-39a7f51ca0c6/IMG_2013.jpeg</image:loc>
      <image:title>About Maureen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67bc96232728f03e3f629fa6/18177884-5064-40b9-9f29-859e61385cf8/Untitled+design-10.png</image:loc>
      <image:title>About Maureen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67bc96232728f03e3f629fa6/86b113fb-0c5c-4103-aa7f-5d2be2420c72/IMG_0982.jpeg</image:loc>
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    <loc>https://www.awarenessinaction.org/coaching</loc>
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    <lastmod>2025-08-28</lastmod>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching</image:title>
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