How to care for your everyday wellbeing

WORKSHEET: 5 Reasons why you need mindfulness to be self-compassionate
20170331-5 reasons you need mindfulness to be self   Before you try out this worksheet read the blog here
Why it is important to know how interconnected people are: worksheet
This worksheet is a way of applying the ideas that are covered in the blog Why it is important to know[...]
How to Avoid the traps of Perfectionism Worksheet
How to Avoid the Traps of Perfectionism  WORKSHEET  STEP 1: How do you see perfectionism? Read my blog How to[...]
How to be a good friend to yourself worksheet
STEP 1 Read my blog How to Be a Good Friend to Yourself  Find yourself a piece of paper and[...]
How to deal with the uncertainties of life worksheet
Introduction Before starting on this worksheet, read the blog, How to Deal with the Uncertainties of Life Take your time[...]