Some mindfulness exercises for your working day

Many of you will be familiar with the wonderful work of Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction programmes. I recently came across an article by Saki F. Santorelli, one of the MBSR instructors at the Stress Reduction Clinic at the University of Massachusetts Medical Center. The article is called, Mindfulness and Mastery in the […]

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The Golden Rule

Always treat others as you would wish to be treated yourself The Golden Rule (first formulated by Confucius 551-479 BCE) Are you sharing an office with someone who talks very loudly when they are on the phone. Or do you feel you do more than your fair share of washing up in the staff kitchen, […]

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