Maureen Cooper
Maureen Cooper

Author Archives: Maureen Cooper

Meditation When It Matters

Many of us have returned from our summer break by now and are back into the swing of our working lives. My partner and I just got home from attending our usual annual retreat in Lerab Ling, a Tibetan Buddhist centre near Montpellier in the South of France. We have a tiny cottage in the […]

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Six Ways to Make Meditation a Habit

When I first began to meditate I was convinced that doing something so profound and life-changing meant that there would be no problem in simply settling into an inspired routine. I thought my mind would easily adapt to sitting quietly and everything would be plain sailing. I couldn’t wait to get started. It did not […]

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