Goldilocks and a well balanced, resilient brain

Just as the heart is part of a system that moves blood around the body, in a similar way the nervous system which includes the brain, is part of a structure that moves and responds to information as it flows and moves around the body. The brain itself takes a lot of energy to function well.  That’s why as we get tired and run out of energy it gets harder to think clearly.  It’s only 2 to 3 lbs in weight but uses a staggering 20% of all the glucose and oxygen that the body as a whole needs. As mentioned in, “hard wired to connect” , the...

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Hard Wired to Connect

One of the aims of this blog is to share different voices and their experience of applying mindfulness, meditation and compassion in the workplace. This week I am very happy to introduce a blog from my friend and colleague Darran Trute. I hope you enjoy reading! The training offered by Awareness in Action, provides the vision and ability to apply the techniques of mindfulness, meditation and compassion into our working life.  As well as feeling the immediate helpful benefits of such techniques myself, which is my own direct measure, I also...

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Compassionate Mind

We train in compassionate mind through working with a series of techniques to develop empathy, equanimity, kindness and compassion. This leads to an improvement in communication and social skills, and the ability to work well in a team.

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