Book Review (Part 2) – The Emotional Life of Your Brain

(This is Part II for Part I please click here, book available from Amazon here) The core of Davidson’s book crystallises research as to how we uniquely react and respond to ‘life’s slings and arrows’.  Individual response is unique mix across six dimensions — Resilience, Outlook, Social Intuition, Self Awareness, Sensitivity to Context, and Attention.  We have a mix of these styles which means we could easily bounce back from a setback (resilience domain) but not very good at reading the body language of others (social intuition domain)....

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Book Review (Part 1) – The Emotional Life of Your Brain

(This is Part I for Part II please click here) Some texts are perfect for particular needs of our time.  For me The Emotional Life of Your Brain is one such book. It’s written by a pioneer in neuroscience Professor Richard Davidson and an award winning health & science correspondent Sharon Begley – who has a deft skill at making such books light on the eye and easy to digest. I must admit to Davidson being a bit of a hero of mine, both because of this pioneering work (in 2006, he was named one of the 100 most influential people in the...

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Overview

We aim to bring the best of our intelligence and skills to our job but are largely unaware of the extent to which our attention is turned outwards into our activity and away from a realistic observation of our own choices and behaviour. In the absence of this level of self-awareness our thoughts and emotions tend to define how we view what is going on around us and how we deal with the people we work with. We develop a habitual way of dealing with our situation, which limits our potential and constrains how we use our minds. The basis...

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