Hard Wired to Connect

One of the aims of this blog is to share different voices and their experience of applying mindfulness, meditation and compassion in the workplace. This week I am very happy to introduce a blog from my friend and colleague Darran Trute. I hope you enjoy reading! The training offered by Awareness in Action, provides the vision and ability to apply the techniques of mindfulness, meditation and compassion into our working life.  As well as feeling the immediate helpful benefits of such techniques myself, which is my own direct measure, I also...

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Meeting Madness

We all know that meetings can be a challenge in so many different ways from trying to get a project idea approved, to simply surviving the boredom but they can also be an opportunity to apply some techniques of mindfulness, empathy and kindness. Getting started Some of the groups we work with in Awareness in Action have made it a habit to begin a meeting with a few moments of silence to help people arrive and settle but this is not always something you can make happen. However, you can take a moment yourself while other people are settling...

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